Categories: blog

शीतल

A lot of times, we feel like we are constantly in a hurry. We feel like we are always busy. It’s not that we are always busy, it’s that we are always busy.

That is true, but there is a lot to be said about that. The fact is that busyness can be a very good thing because it is a time management tactic. As we speed by, we are able to take time to be with someone we love, or to rest, or to practice a hobby, or to enjoy the fruits of our labor.

We can learn how to live with busyness. We can learn how to relax, we can learn how to prioritize our lives, we can learn how to slow down, we can learn how to be still. And we can learn how to be more productive and happier. The key is to do whatever you can to minimize the time you spend being overwhelmed and anxious.

It might be a time management tactic, but it’s also a self-awareness tactic. People who know how to be present and engaged and non-judgmental and mindful will be able to live in the moment more easily and be more productive and happy.

We have all been there. The moment you realize it’s time to relax or just wind down, you start to feel overwhelmed. You start to do things you don’t want to do, you think about things you don’t want to think about, and you feel like you’ve wasted all the time and energy you’ve put into your work or your relationships. You start to feel like you’re going to die.

If I told you that it would be a good thing to be present in the moment, I would be lying. But that isn’t what the Buddha taught, that we have to be present in the moment.

I think we are in a similar situation. We like to think we are doing things that we do not want to do, but when we are just thinking about it we are also doing it. That is not the same thing as doing it. But its not the same thing as letting our thoughts wander. One thing that is similar to this is meditation. When you meditate, you are not thinking about how the thoughts are going to affect you, but you are just letting them go.

Meditation is an ancient practice which has a lot of benefits. This is one of them. When we meditate we are just letting our mind wander, just letting go.

Just as the mind is never completely still, just as it is never completely at rest, we are never entirely still. But when we do not even try to force our mind to be still, we are not doing it. We are just thinking about it.

The ability to be still and mindlessly wander in meditation is one of the most important principles of meditation. The ability to let go of our thoughts is one of the most important principles of meditation. When we are not even trying to think of the thoughts we are not doing it. When we do not even try to force our mind to be still, we are not doing it. We are just thinking about it.

Radhe

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