If you don’t know what diabetes is, you probably don’t know what to do about it. To add to the confusion, it can be hard to know what type of diabetes you have. It’s important that people know what diabetes is, what symptoms it can bring, and what to do if it is diagnosed.
I was diagnosed with diabetes in 2003 at the age of 27, and my doctor told me that I would most likely die within 5 years if I didnt take the steps I needed to do to control it. I was lucky and got a lot of exercise, but I did not do enough because I was always tired. Over the years I had many blood work done and finally found out that I have been diagnosed with diabetes.
Diabetes is a chronic disease where blood glucose levels are too high, usually because of a lack of insulin. Diabetes is a lifestyle disease that can be prevented by a number of lifestyle changes, like eating a healthy diet, exercising, and controlling your blood sugar levels. To help you get started on the right track, we’ve created a list of the 11 things you need to do to be healthy and prevent diabetes.
To learn more about diabetes and how it can be prevented, download our FREE diabetes prevention guide.
One of the best ways to prevent diabetes and diabetes-related problems is to stop eating processed foods. If you follow this tip, you will find that most of the processed foods in your grocery store are filled with sugar and fat that your body isn’t able to use. For example, you can eat a handful of almonds, but their nutritional makeup doesn’t include the Vitamin B3 that is needed for proper protein. By eating a healthy diet, you can greatly decrease your chances of developing diabetes.
It’s true that the main culprit in diabetes is carbs and that the best way to prevent carbs from causing problems is to eat healthy foods that aren’t processed. However, the most important thing you can do is to stop eating processed foods. You’ll be surprised how much of the processed foods you eat can be substituted for real foods, such as fruits, vegetables, and whole grains.
So no matter what the situation, avoid processed foods. In fact, you can replace most of your processed foods with real foods. Real foods are easy to find in most grocery stores. You can even make your own, and there are really great blogs out there that can help you do it.
When it comes to diabetes, we all need to start taking what we eat more seriously. If you are taking your diabetes medication, you will need to make sure you check how much you are actually getting the medication and not just what you think you are getting it. You should also avoid foods that have added sugar and flour in them, particularly those that have fruit juice in them (which you should avoid too, because fruit juice is a major contributor to diabetes).
According to the Centers for Disease Control and Prevention, there are over 1.6 million people in the United States with diabetes.
